Where is Heidi??!! - Tough bike climb + Swissscapes - 7 min - VIDEO

Where is Heidi??!! - Tough bike climb + Swissscapes - 7 min - VIDEO

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Yogas tips for Hawai

Yogas tips for Hawai

here are some recommended destinations Maya yoga - maui studio maui - maui kona yoga - big island bhavani maki - kauai
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Yoni massage - Clitoris stimulation - Advanced technique - FOR MEN - ARTICLE

Yoni massage - Clitoris stimulation - Advanced technique - FOR MEN - ARTICLE

This is another core advanced technique especially for guys (or women if you and your tantric sex partner are both females). Women will ofte...
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Don't fall into the fanaticism or high expectation trap - ARTICLE

Don't fall into the fanaticism or high expectation trap - ARTICLE

Tantric sex comes from a place of freedom, not demand or pressure. Life is already perfect the way it is now. There is no distant goal to ac...
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Back power strategies - What works - What doesn't - Example of how to deal with a physical challenge - ARTICLE

Back power strategies - What works - What doesn't - Example of how to deal with a physical challenge - ARTICLE

Some years ago, I started having some pain in my lower back. I will give you this as an example for how to solve a physical issue when somet...
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Will power can keep you going for a few months but usually not much longer - TIP - WEIGHT LOSS

Will power can keep you going for a few months but usually not much longer - TIP - WEIGHT LOSS

I already mentioned that a few times but I will say it again because it is THE core key to long term results. Applying the right strategy me...
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Too much effort? - TIP - WEIGHT LOSS

Too much effort? - TIP - WEIGHT LOSS

If the steps you are taking involve far too much effort, try shifting your approach: Shift first the aspects of your diet which are easy. Ha...
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90% of those who want to lose weight start with the wrong battle plan - TIP - WEIGHT LOSS

90% of those who want to lose weight start with the wrong battle plan - TIP - WEIGHT LOSS

Why is it the wrong battle plan? Because it usually involves too much suppression strategies. Trying to suppress your hunger does NOT work l...
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Lingam massage - Detailed advanced techniques - FOR WOMEN - ARTICLE

Lingam massage - Detailed advanced techniques - FOR WOMEN - ARTICLE

We now enter into a set of advanced techniques. This one is especially important for women if you want to understand how to stimulate tantri...
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Does it work to simply quit? - TIP - BURNOUT

Does it work to simply quit? - TIP - BURNOUT

Sometimes, what you need is simply a career change. The environment you are in is no longer conductive for your success and happiness and ch...
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Anti depressants - How they work - The serotonin surprise - TIP - BURNOUT

Anti depressants - How they work - The serotonin surprise - TIP - BURNOUT

By Gary Greenberg - Discover Vol. 22 No. 7 July 2001 Psychotherapists love to argue. We argue about treatment theories, about our clients a...
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Sugar Pills Work as Well As Antidepressants - TIP - BURNOUT

Sugar Pills Work as Well As Antidepressants - TIP - BURNOUT

International Journal Neuropsychopharmacology September 2002;5(3):193-7 Sugar pills cure depression just as well as antidepressants. What’...
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Should you take anti depressants? - TIP - BURNOUT

Should you take anti depressants? - TIP - BURNOUT

When you burn out, it is usually related with attitudes actions and behaviours. Anti depressants are an emergency solution which tackles an ...
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Key strategies to limit professional stress - TIP - BURNOUT

Key strategies to limit professional stress - TIP - BURNOUT

If you want to limit professional stress, create new boundaries. Here are a few strategies to get you started: Never take work home Keep you...
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How to say "No" - TIP - BURNOUT

How to say "No" - TIP - BURNOUT

This is probably the most essential skill you want to learn when you feel burned out: it is simply the art of saying "no". The rea...
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No excuse! - TIP - WEIGHT LOSS

No excuse! - TIP - WEIGHT LOSS

I am always stunned to hear people finding endless excuses not to get fit: I don't have the time. I don't like the taste of fruit. I...
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Simplify! - TIP - WEIGHT LOSS

Simplify! - TIP - WEIGHT LOSS

Simplify! Your training, exrecise or nutrition habits don't need to be complicate. Moving your body IS obvious. It doesn't even need...
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Interval training - TIP - WEIGHT LOSS

Interval training - TIP - WEIGHT LOSS

If you want to burn more calories in your exercise session, interval training is the way to go. What's interval training? You shift rhyt...
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Get a bike! - TIP - WEIGHT LOSS

Get a bike! - TIP - WEIGHT LOSS

Another very simple tool to ad to your get fit environment! Get a bike! Use it! Go for rides! You don't even have to push yourself or sh...
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Outdoor! - TIP - WEIGHT LOSS

Outdoor! - TIP - WEIGHT LOSS

When you want o train, ideally alternate indoor and outdoor sessions. The energy kick you get when jogging through a forest is very differen...
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Gym! - TIP - WEIGHT LOSS

Gym! - TIP - WEIGHT LOSS

The gym is a powerful environment to stay in good shape or lose weight. The gym is your friend. Use EVERYTHING a gym gives you. Don't di...
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Yes! You win! - TIP - WEIGHT LOSS

Yes! You win! - TIP - WEIGHT LOSS

Honestly, the strategies I describe here are within your range. I believe that every single person on this planet, is able to implement this...
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1 new strategy/week - TIP - WEIGHT LOSS

1 new strategy/week - TIP - WEIGHT LOSS

You don't have to radically change your diet in a day or a week! You can give yourself much more time. Think of a 3 months target instea...
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6 small meals/day - TIP - WEIGHT LOSS

6 small meals/day - TIP - WEIGHT LOSS

This is a key strategy in your weight loss approaches. Six meals a day doesn't mean that you actually eat a full meal, ok? A piece of ap...
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Get rid of junk food! - TIP - WEIGHT LOSS

Get rid of junk food! - TIP - WEIGHT LOSS

These cookies, lollies, chips in your kitchen... What are they doing there? Who do you think will eat them if they stay there? TRASH THEM NO...
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One day a week, let go of your discipline - TIP - WEIGHT LOSS

One day a week, let go of your discipline - TIP - WEIGHT LOSS

One day a week, let go of your discipline! You will get better results on the long term if you give your body and mind a break. What does it...
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Relax! Rest! - TIP - WEIGHT LOSS

Relax! Rest! - TIP - WEIGHT LOSS

Your body needs recovery time after training. The rest period between training sessions is as important as the raining itself.
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Why suppression strategies don't work! - TIP - WEIGHT LOSS

Why suppression strategies don't work! - TIP - WEIGHT LOSS

This is probably THE most important piece of information you will get on weight loss strategies. If you base your approach on trying to su...
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Be consistent with your strategies and steps - TIP - WEIGHT LOSS

Be consistent with your strategies and steps - TIP - WEIGHT LOSS

If you take positive action for a week or even a few weeks, it is usually not enough. You need to keep your mind focused on your target for ...
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Realistic targets - TIP - WEIGHT LOSS

Realistic targets - TIP - WEIGHT LOSS

Losing 5 pounds in 30 days is a realistic target. Losing 20 pounds in a week is not! Be smart! There is no point hitting a target by using...
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Supplements or not? - TIP - WEIGHT LOSS

Supplements or not? - TIP - WEIGHT LOSS

95% of what your body needs should come from the fresh products you buy. If your diet is already super healthy and you feel you still need a...
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More raw! - TIP - WEIGHT LOSS

More raw! - TIP - WEIGHT LOSS

When you eat raw, you eat food with very high nutritious value. Because it is not cooked, all vitamins, enzyms and nutrients are intact. Whe...
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If you are hungry, eat! - TIP - WEIGHT LOSS

If you are hungry, eat! - TIP - WEIGHT LOSS

Don't suppress, eat! You need to be careful with what you eat though! That's the key! Healthy snacks Smaller meals Drink a lot of he...
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More fruits and vegetables! - TIP - WEIGHT LOSS

More fruits and vegetables! - TIP - WEIGHT LOSS

This is the simplest nutrition habit you can change. Ideally, these should represent 50% or more of your diet. Next time you head to a super...
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Marketing hype and how to protect yourself from it - TIP - WEIGHT LOSS

Marketing hype and how to protect yourself from it - TIP - WEIGHT LOSS

The reason why so many people are overweight is because of the junk food which is being sold in supermarkets and fast foods. You are bombard...
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Start with small steps - TIP - WEIGHT LOSS

Start with small steps - TIP - WEIGHT LOSS

Another key strategy! You want to start with small steps and then build this up until you reach your target easily. For instance, if you hav...
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Strategies you can easily maintain on the long term - TIP - WEIGHT LOSS

Strategies you can easily maintain on the long term - TIP - WEIGHT LOSS

Another key idea to succeed with your weight loss approaches. The strategies you implement must be easy to maintain on the long term! If the...
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Smoothies! Get yourself a blender! - TIP - WEIGHT LOSS

Smoothies! Get yourself a blender! - TIP - WEIGHT LOSS

This is such a powerful recipe! If you have a blender handy, you will start using it! The next step is to make sure you have enough fruit an...
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Diversify your training approaches - TIP - WEIGHT LOSS

Diversify your training approaches - TIP - WEIGHT LOSS

This one is essential too! Your mind will tend to get VERY bored if you simply repeat the same approach over and over again! Yes, it is bett...
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More fun! - Less discipline! - TIP - WEIGHT LOSS

More fun! - Less discipline! - TIP - WEIGHT LOSS

For most people, weight loss sounds like effort and suppression. In fact the process itself doesn't appeal too much because people tend ...
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Make your home exercise ready - TIP - WEIGHT LOSS

Make your home exercise ready - TIP - WEIGHT LOSS

You need to create an environment which is conductive to exercising easily. If every time you want to train, it takes you 5 min to prepare t...
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Nutrition + Exercise strategies - TIP - WEIGHT LOSS

Nutrition + Exercise strategies - TIP - WEIGHT LOSS

This is one of the top core strategies to remember! If you focus only on shifting aspects of you diet, it usually won't be enough. You n...
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Follow up on your weight loss strategies - TIP - WEIGHT LOSS

Follow up on your weight loss strategies - TIP - WEIGHT LOSS

You won't get any results without focus and consistency! What does it mean? It means that when you set up your target and design a set o...
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Simplify your cooking style - TIP - WEIGHT LOSS

Simplify your cooking style - TIP - WEIGHT LOSS

Here is a simple question for you: Will you eat less or more if the food is delicious? Of course, the more time you spend in the kitchen the...
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Use a small fork or a small plate - TIP - WEIGHT LOSS

Use a small fork or a small plate - TIP - WEIGHT LOSS

This one seems like a joke, right? Well, it is not. You can cut your calorie intake by 20% with a simple strategy like this one! Enjoy!
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two cool things to do on Maui - MAUI

two cool things to do on Maui - MAUI

Haiku - studio maui - sweat your prayer Little beach Makenna - every sunday - burning man like party
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Aim for 100% raw within a year, not a month! - ARTICLE

Aim for 100% raw within a year, not a month! - ARTICLE

This is to follow up on a previous article. The goal is to reach 95-100% raw within a year, not a month! After 3 months, you might be 60% ra...
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It can take 3 to 6 months to shift a core eating pattern - ARTICLE

It can take 3 to 6 months to shift a core eating pattern - ARTICLE

What's a core eating pattern? It is for instance: Starting to eat only raw in the evenings. Getting used to green smoothies. Getting rid...
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Shifting to a raw food diet is NOT a marathon - ARTICLE

Shifting to a raw food diet is NOT a marathon - ARTICLE

This one is essential! It is one of the core keys to shift to a raw food diet! Take one small step at a time. Shift something you can easily...
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FLOUR POWER - ARTICLE

FLOUR POWER - ARTICLE

Whole flour is an ingredient I use now all the time. I ad it to my salds and mixed with the salad dressing, it creates a delicious meal. I d...
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I no longer need a stove - TIP

I no longer need a stove - TIP

This is such a freeing feeling! It saves lots of hassle! True! My meals are now simplified to the extreme. I make salads, ad some raw flower...
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95% raw for 2 years now - TIP

95% raw for 2 years now - TIP

You might ask yourself where EXACTLY I stand with raw food? Well, I am now around 95% raw for 2 years. The reason why I am 95% and not 100% ...
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No! I don't think you need to use protein supplement - ARTICLE

No! I don't think you need to use protein supplement - ARTICLE

No! I don't think you need to use protein supplement Unless you are planing to compete at the next body building meeting! Outside of the...
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Negative sponsoring forces - ARTICLE

Negative sponsoring forces - ARTICLE

In many cases, triggers for emotional eating are external. In other terms there is an external trigger or sponsoring force encouraging a neg...
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Optimize your nutrition! - ARTICLE

Optimize your nutrition! - ARTICLE

No matter what you decide to do with your nutrition, it is essential that you give it at least some attention! Food is what you put in your ...
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How to stay raw when you spend lots of time on the road - RAW FOOD

How to stay raw when you spend lots of time on the road - RAW FOOD

The key is to be prepared. As I mentioned ealier, rich smoothies with extra whole flour (for extra carbs) is an excellent option. A lunch bo...
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How to stay raw when eating out - RAW FOOD

How to stay raw when eating out - RAW FOOD

Of course that's a challenge! Most of the menus offer a very limited range of raw options. The good news is that these options are ALWAY...
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Tough bike climb + Swissscapes - 7 min - VIDEO

Tough bike climb + Swissscapes - 7 min - VIDEO

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Where is Heidi??!! - Tough bike climb + Swissscapes - 7 min - VIDEO

Where is Heidi??!! - Tough bike climb + Swissscapes - 7 min - VIDEO

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Update - 3 months into the blogging SEO action - BLOGGING SEO

Update - 3 months into the blogging SEO action - BLOGGING SEO

here are the results and actions after 3 months: I focused on just one product at this stage - break up for men Even though the posts were d...
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Shouldn't we try to suppress sexual desire? - Isn't tantric sex like adding fuel to the fire? - ARTICLE

Shouldn't we try to suppress sexual desire? - Isn't tantric sex like adding fuel to the fire? - ARTICLE

Yes! It is adding fuel to the fire. This question is essential and it is one that many people struggle with. What is the best attitude towar...
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