How to make the best of your coaching
- Refresh - Before your session, stand up! - Get some fresh air - Breeze deeply a few times - Get a drink - Smile! - This will be fun, energizing and empowering!
- Write it down - If you have insights or questions, write them down. You can either share them with me when we speak or email them to me before our call.
- Targets for your session - 5 minutes before our call, take a white page and ask yourself: what are the targets for this session? What results did you achieve since your last session? What results do you expect? What do you want?
- Make sure you don't get disturbed - Tell your partner or friends that you can't be disturbed - If you are not using it for our chat, turn off your cell phone - Close your facebook page, email and other distractions - Focus at 100% on what happens in our call.
- Relax - This is a safe space - I am here to help you.
- Ask me - You have something on your mind? Be direct! Ask me in the beginning of the call!
- Trust me - Be open to what I suggest - I helped hundreds of clients before - Trust my expertise.
- Give me feedback - If anything in our sessions does not match your expectations, tell me. I am open and I listen.
- Take action - Apply the strategies you discovered. Taking action after a call is often what gets you the results you want.
- Make coaching your top priority - Don't cancel or reschedule sessions. For best results, make it your top priority!