Prepare very simple meals! - MP3 - 6 min

Here are some snapshot ideas contained in this MP3:
  • Nutrition strategies
  • Food and pleasure!
  • If it tastes too nice, you'll tend to eat 20-50% more than what you need
  • This can mean 1000 calories excess at the end of the day that you need to burn with 2 extra hours training!
  • Eat much more raw!
  • Very simple meals!
The whole set of MP3s on how to stay fit is available here
Take care
vitalcoach

About Shiva Rajaya

You are the master of your life! Your destiny is in your hands! You have the power to create! Want my help with unleashing your full manifesting power and optimizing your life? I will help you tune into your highest frequency and give you tools to access your untapped potentials - Start here START HERE! GET YOUR POWER KICK SKYPE COACHING SESSION WITH ME!