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[singlelabel=vital food,400]
- RAW FOOD RELAX! NOT A CONTEST!
- Raw food bliss? Creating connection with raw food? Here is how I think it works
- Bliss pouring in! Spirulina, greens, energy mixes, smoothies
- High energy levels - spirulina - superfoods - juicing - flour or no flour - what exactly creates that high?
- Too many nuts and seeds?
- Raw gourmet? or simple raw meals?
- Dehydration? Crackers? Do they work for me? Yes! but....
- Maca and spirulina! Strong taste! Ideas?
- More superfoods - less starch
- Is the energetic impact of the super food mix related with a couple of specific compounds present in one of these super foods or is it the results of the mix as a whole?
- Maca? - sexual enhancer? aphrodisiac?
- CRON-O-METER - Measure calories and content in any fruit and vegetable - TOOL
- Where are the enzymes and vitamins in a fruit or vegetable? Are they in the fiber or in the juice which is extracted?
- Red juices - RECIPE
- Super food mix for lunch
- Juices for breakfast
- Green juices - RECIPE
- Superfood mix for lunch
- Raw super food energy mix - RECIPE
- The juicing adventures go on today! This one was a red juice with carrots, tomatoes, apples, limes, ginger! Whaou!
- Experiencing today some powerful consciousness and energy shifts - Bliss! Bliss! Bliss! Pouring in with delight!
- Green juices this morning!!! I don't mean just a little shot! A whole jar of pure delicious cosmic enzymes pouring through my whole being! Powerful!
- Experimenting with juicing these days!!! Whaou! Powerful!
- Don't skip meals!
- You go for higher calorie foods when you are really hungry!
- What's a suppressive tactic?
- More suppressive tactics
- 80% of diets out there fail!
- If suppressive tactics don't work, why do people keep using them?
- If suppression doesn't work, what does?
- Change one eating pattern at a time
- Eat differently! Not less!
- Replace unhealthy options by healthy ones
- How to retrain your taste buds
- Emotional associations
- Simple nutrition tactics! No need to be extreme!
- NUTRITION IS SIMPLE!
- Less healthy oils and fats?
- You can easily put on 4 pounds with just one night of excesses
- My energy level was low today when I trained - Why?
- About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the body
- Metabolic rate - Basal metabolic rate - Resting metabolic rate
- 30 days into intensity training
- Intensity training - 3 weeks after start
- Your energy level goes up when you don't overload your digestive system
- Slight drop in energy after 2 weeks intensity training
- 3 hours/day intensity training - One week after start
- After one week of intensity training, results start showing up
- What to do when you see your friends, family members or partner getting out of shape?
- How to easily shift a negative eating pattern
- Optimize your nutrition!
- No! I don't think you need to use protein supplement
- Healthy alternatives!
- Attack junk food!
- First strategy - Praise healthy food!
- Negative sponsoring forces
- If it is bad for you, why do you eat it?
- What type of foods? - Raw fruits and vegetables
- How to make sure that taking care of your diet does not become a full time job!
- One day a week, let go of your discipline and relax!
- Body types? - what are they? - How do they work?
- Change my diet - I don't know where to start
- Why is nutrition so important?
- Nutrition tips?
- What about sport drinks?
- How long before workout should I eat?
- Should I use food supplements?
- What about extra protein, and other body building supplements?
- Are there any substances I should not use?
- Suppressing + Replacing tactics when tackling negative cravings
- Good and bad cravings - Find out for yourself
- The difference between physical and emotional cravings
- When you physically crave for a certain food, what you crave for is usually not the food itself but some compounds that you find in that specific food
- Flavonoids - Methylxanthines - Biogenic amines - Cannabinoid - Ingredients you might crave for in chocolate
- How to tackle chocolate cravings
- One of the reasons you can crave chocolate
- What's the difference between cacao and chocolate?
- How to tackle food cravings
- Being 40 pounds overweight is like carrying a 40 pounds back pack with you ALL THE TIME!
- Don't skip meals!
- You go for higher calorie foods when you are really hungry!
- What's a suppressive tactic?
- More suppressive tactics
- 80% of diets out there fail!
- If suppressive tactics don't work, why do people keep using them?
- If suppression doesn't work, what does?
- Change one eating pattern at a time
- Eat differently! Not less!
- Replace unhealthy options by healthy ones
- How to retrain your taste buds
- Emotional associations
- Simple nutrition tactics! No need to be extreme!
- NUTRITION IS SIMPLE!
- Less healthy oils and fats?
- You can easily put on 4 pounds with just one night of excesses
- My energy level was low today when I trained - Why?
- About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the body
- Metabolic rate - Basal metabolic rate - Resting metabolic rate
- 30 days into intensity training
- Intensity training - 3 weeks after start
- Your energy level goes up when you don't overload your digestive system
- Slight drop in energy after 2 weeks intensity training
- 3 hours/day intensity training - One week after start
- After one week of intensity training, results start showing up
- What to do when you see your friends, family members or partner getting out of shape?
- I tried everything! - Nothing worked!
- Eat more slowly
- Moderation! - Stop eating BEFORE you are full
- You are out of shape? - What happened?
- 80% of what is sold in supermarkets is bad for you
- You! Wake up!
- Once you decide to get back in shape, this is your next challenge
- If "get slim fast" products don't work, what does?
- Will power can keep you going for a few months but usually not much longer
- Too much effort?
- 90% of those who want to lose weight start with the wrong battle plan
- No excuse!
- Simplify!
- Interval training
- Get a bike!
- Outdoor!
- Gym!
- Yes! You win!
- 1 new strategy/week
- 6 small meals/day
- Get rid of junk food!
- One day a week, let go of your discipline
- Relax! Rest!
- Why suppression strategies don't work!
- Be consistent with your strategies and steps
- Realistic targets
- Supplements or not?
- More raw!
- If you are hungry, eat!
- More fruit and vegetable!
- Marketing hype and how to protect yourself from it
- Start with small steps
- Strategies you can easily maintain on the long term
- Smoothies! Get yourself a blender!
- Diversify your training approaches
- More fun! - Less discipline!
- Make your home exercise ready
- Nutrition + Exercise strategies
- Follow up on your weight loss strategies
- Simplify your cooking style
- Use a small fork or a small plate
- NEVER GIVE UP!
- 3 months target
- Combine nutrition + exercise strategies!
- Visible weight loss is only one of the indications that a set of nutrition patterns is right for you
- Up to 4 pounds daily fluctuations when you check your weight on a scale!
- Emotional eating - The top nutrition challenge in today's society
- How to shift an eating pattern
- Raw fruits, vegetables and salads are exciting, not boring!
- Emotional eating is okay
- Suppressing does not work!!!
- What does it take to shift an emotional eating pattern?
- How does emotional eating work?
- MY MAIN RAW FOOD RECIPES - SMOOTHIES - SALADS - ENERGY MIXES - RAW PIES - GREEN JUICES - COULIS - CHOCOLATES - POWER DRINKS
- My latest raw food experiment - I call this one POWER DRINK or POWER COCKTAIL
- You can spend the rest of your life trying to find excuses or objections to taking care of yourself
- RAW FOOD RELAX! NOT A CONTEST!
- Raw food bliss? Creating connection with raw food? Here is how I think it works
- Bliss pouring in! Spirulina, greens, energy mixes, smoothies
- High energy levels - spirulina - superfoods - juicing - flour or no flour - what exactly creates that high?
- Too many nuts and seeds?
- Raw gourmet? or simple raw meals?
- Dehydration? Crackers? Do they work for me? Yes! but....
- Maca and spirulina! Strong taste! Ideas?
- More superfoods - less starch
- Is the energetic impact of the super food mix related with a couple of specific compounds present in one of these super foods or is it the results of the mix as a whole?
- Maca? - sexual enhancer? aphrodisiac?
- CRON-O-METER - Measure calories and content in any fruit and vegetable - TOOL
- Where are the enzymes and vitamins in a fruit or vegetable? Are they in the fiber or in the juice which is extracted?
- Red juices - RECIPE
- Super food mix for lunch
- Juices for breakfast
- Green juices - RECIPE
- Superfood mix for lunch
- Sunfired way - raw food
- Raw super food energy mix - RECIPE
- The juicing adventures go on today! This one was a red juice with carrots, tomatoes, apples, limes, ginger! Whaou!
- Experiencing today some powerful consciousness and energy shifts - Bliss! Bliss! Bliss! Pouring in with delight!
- Green juices this morning!!! I don't mean just a little shot! A whole jar of pure delicious cosmic enzymes pouring through my whole being! Powerful!
- Experimenting with juicing these days!!! Whaou! Powerful!
- How I can really help you with raw food
- Why raw is good!
- Processing the foods destroys the enzymes
- Change one eating pattern at a time
- How to retrain your taste buds
- Emotional associations
- Simple nutrition tactics! No need to be extreme!
- NUTRITION IS SIMPLE!
- Less healthy oils and fats?
- 30 days into intensity training
- Intensity training - 3 weeks after start
- Your energy level goes up when you don't overload your digestive system
- Slight drop in energy after 2 weeks intensity training
- 3 hours/day intensity training - One week after start
- After one week of intensity training, results start showing up
- How to shift to raw food when you have kids, a partner or friends who are not into it
- Both Chinese medicine and Ayurveda recommend some cooked food - What's your position on that?
- Why people might feel threatened by the idea of eating raw
- Addicted to the taste of cooked food?
- Raw cherry pie + cacao - RECIPE
- Aim for 100% raw within a year, not a month!
- It can take 3 to 6 months to shift a core eating pattern
- Shifting to a raw food diet is NOT a marathon
- FLOUR POWER
- I no longer need a stove
- 95% raw for 2 years now
- How to stay raw when you spend lots of time on the road
- How to stay raw when eating out