RAW FOOD

• MY MAIN RAW FOOD RECIPES - SMOOTHIES - SALADS - ENERGY MIXES - RAW PIES - GREEN JUICES - COULIS - CHOCOLATES - POWER DRINKS
• My latest raw food experiment - I call this one POWER DRINK or POWER COCKTAIL
• You can spend the rest of your life trying to find excuses or objections to taking care of yourself
• RAW FOOD RELAX! NOT A CONTEST!
• Raw food bliss? Creating connection with raw food? Here is how I think it works
• Bliss pouring in! Spirulina, greens, energy mixes, smoothies
• High energy levels - spirulina - superfoods - juicing - flour or no flour - what exactly creates that high?
• Too many nuts and seeds?
• Raw gourmet? or simple raw meals?
• Dehydration? Crackers? Do they work for me? Yes! but....
• Maca and spirulina! Strong taste! Ideas?
• More superfoods - less starch
• Is the energetic impact of the super food mix related with a couple of specific compounds present in one of these super foods or is it the results of the mix as a whole?
• Maca? - sexual enhancer? aphrodisiac?
• CRON-O-METER - Measure calories and content in any fruit and vegetable - TOOL
• Where are the enzymes and vitamins in a fruit or vegetable? Are they in the fiber or in the juice which is extracted?
• Red juices - RECIPE
• Super food mix for lunch
• Juices for breakfast
• Green juices - RECIPE
• Superfood mix for lunch
• Sunfired way - raw food
• Raw super food energy mix - RECIPE
• The juicing adventures go on today! This one was a red juice with carrots, tomatoes, apples, limes, ginger! Whaou!
• Experiencing today some powerful consciousness and energy shifts - Bliss! Bliss! Bliss! Pouring in with delight!
• Green juices this morning!!! I don't mean just a little shot! A whole jar of pure delicious cosmic enzymes pouring through my whole being! Powerful!
• Experimenting with juicing these days!!! Whaou! Powerful!
• How I can really help you with raw food
• Why raw is good!
• Processing the foods destroys the enzymes
• Change one eating pattern at a time
• How to retrain your taste buds
• Emotional associations
• Simple nutrition tactics! No need to be extreme!
• NUTRITION IS SIMPLE!
• Less healthy oils and fats?
• 30 days into intensity training
• Intensity training - 3 weeks after start
• Your energy level goes up when you don't overload your digestive system
• Slight drop in energy after 2 weeks intensity training
• 3 hours/day intensity training - One week after start
• After one week of intensity training, results start showing up
• How to shift to raw food when you have kids, a partner or friends who are not into it
• Both Chinese medicine and Ayurveda recommend some cooked food - What's your position on that?
• Why people might feel threatened by the idea of eating raw
• Addicted to the taste of cooked food?
• Raw cherry pie + cacao - RECIPE
• Aim for 100% raw within a year, not a month!
• It can take 3 to 6 months to shift a core eating pattern
• Shifting to a raw food diet is NOT a marathon
• FLOUR POWER
• I no longer need a stove
• 95% raw for 2 years now
• How to stay raw when you spend lots of time on the road
• How to stay raw when eating out