NUTRITION

• RAW FOOD RELAX! NOT A CONTEST!
• Raw food bliss? Creating connection with raw food? Here is how I think it works
• Bliss pouring in! Spirulina, greens, energy mixes, smoothies
• High energy levels - spirulina - superfoods - juicing - flour or no flour - what exactly creates that high?
• Too many nuts and seeds?
• Raw gourmet? or simple raw meals?
• Dehydration? Crackers? Do they work for me? Yes! but....
• Maca and spirulina! Strong taste! Ideas?
• More superfoods - less starch
• Is the energetic impact of the super food mix related with a couple of specific compounds present in one of these super foods or is it the results of the mix as a whole?
• Maca? - sexual enhancer? aphrodisiac?
• CRON-O-METER - Measure calories and content in any fruit and vegetable - TOOL
• Where are the enzymes and vitamins in a fruit or vegetable? Are they in the fiber or in the juice which is extracted?
• Red juices - RECIPE
• Super food mix for lunch
• Juices for breakfast
• Green juices - RECIPE
• Superfood mix for lunch
• Raw super food energy mix - RECIPE
• The juicing adventures go on today! This one was a red juice with carrots, tomatoes, apples, limes, ginger! Whaou!
• Experiencing today some powerful consciousness and energy shifts - Bliss! Bliss! Bliss! Pouring in with delight!
• Green juices this morning!!! I don't mean just a little shot! A whole jar of pure delicious cosmic enzymes pouring through my whole being! Powerful!
• Experimenting with juicing these days!!! Whaou! Powerful!
• Don't skip meals!
• You go for higher calorie foods when you are really hungry!
• What's a suppressive tactic?
• More suppressive tactics
• 80% of diets out there fail!
• If suppressive tactics don't work, why do people keep using them?
• If suppression doesn't work, what does?
• Change one eating pattern at a time
• Eat differently! Not less!
• Replace unhealthy options by healthy ones
• How to retrain your taste buds
• Emotional associations
• Simple nutrition tactics! No need to be extreme!
• NUTRITION IS SIMPLE!
• Less healthy oils and fats?
• You can easily put on 4 pounds with just one night of excesses
• My energy level was low today when I trained - Why?
• About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the body
• Metabolic rate - Basal metabolic rate - Resting metabolic rate
• 30 days into intensity training
• Intensity training - 3 weeks after start
• Your energy level goes up when you don't overload your digestive system
• Slight drop in energy after 2 weeks intensity training
• 3 hours/day intensity training - One week after start
• After one week of intensity training, results start showing up
• What to do when you see your friends, family members or partner getting out of shape?
• How to easily shift a negative eating pattern
• Optimize your nutrition!
• No! I don't think you need to use protein supplement
• Healthy alternatives!
• Attack junk food!
• First strategy - Praise healthy food!
• Negative sponsoring forces
• If it is bad for you, why do you eat it?
• What type of foods? - Raw fruits and vegetables
• How to make sure that taking care of your diet does not become a full time job!
• One day a week, let go of your discipline and relax!
• Body types? - what are they? - How do they work?
• Change my diet - I don't know where to start
• Why is nutrition so important?
• Nutrition tips?
• What about sport drinks?
• How long before workout should I eat?
• Should I use food supplements?
• What about extra protein, and other body building supplements?
• Are there any substances I should not use?
• Suppressing + Replacing tactics when tackling negative cravings
• Good and bad cravings - Find out for yourself
• The difference between physical and emotional cravings
• When you physically crave for a certain food, what you crave for is usually not the food itself but some compounds that you find in that specific food
• Flavonoids - Methylxanthines - Biogenic amines - Cannabinoid - Ingredients you might crave for in chocolate
• How to tackle chocolate cravings
• One of the reasons you can crave chocolate
• What's the difference between cacao and chocolate?
• How to tackle food cravings
• Being 40 pounds overweight is like carrying a 40 pounds back pack with you ALL THE TIME!
• Don't skip meals!
• You go for higher calorie foods when you are really hungry!
• What's a suppressive tactic?
• More suppressive tactics
• 80% of diets out there fail!
• If suppressive tactics don't work, why do people keep using them?
• If suppression doesn't work, what does?
• Change one eating pattern at a time
• Eat differently! Not less!
• Replace unhealthy options by healthy ones
• How to retrain your taste buds
• Emotional associations
• Simple nutrition tactics! No need to be extreme!
• NUTRITION IS SIMPLE!
• Less healthy oils and fats?
• You can easily put on 4 pounds with just one night of excesses
• My energy level was low today when I trained - Why?
• About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the body
• Metabolic rate - Basal metabolic rate - Resting metabolic rate
• 30 days into intensity training
• Intensity training - 3 weeks after start
• Your energy level goes up when you don't overload your digestive system
• Slight drop in energy after 2 weeks intensity training
• 3 hours/day intensity training - One week after start
• After one week of intensity training, results start showing up
• What to do when you see your friends, family members or partner getting out of shape?
• I tried everything! - Nothing worked!
• Eat more slowly
• Moderation! - Stop eating BEFORE you are full
• You are out of shape? - What happened?
• 80% of what is sold in supermarkets is bad for you
• You! Wake up!
• Once you decide to get back in shape, this is your next challenge
• If "get slim fast" products don't work, what does?
• Will power can keep you going for a few months but usually not much longer
• Too much effort?
• 90% of those who want to lose weight start with the wrong battle plan
• No excuse!
• Simplify!
• Interval training
• Get a bike!
• Outdoor!
• Gym!
• Yes! You win!
• 1 new strategy/week
• 6 small meals/day
• Get rid of junk food!
• One day a week, let go of your discipline
• Relax! Rest!
• Why suppression strategies don't work!
• Be consistent with your strategies and steps
• Realistic targets
• Supplements or not?
• More raw!
• If you are hungry, eat!
• More fruit and vegetable!
• Marketing hype and how to protect yourself from it
• Start with small steps
• Strategies you can easily maintain on the long term
• Smoothies! Get yourself a blender!
• Diversify your training approaches
• More fun! - Less discipline!
• Make your home exercise ready
• Nutrition + Exercise strategies
• Follow up on your weight loss strategies
• Simplify your cooking style
• Use a small fork or a small plate
• NEVER GIVE UP!
• 3 months target
• Combine nutrition + exercise strategies!
• Visible weight loss is only one of the indications that a set of nutrition patterns is right for you
• Up to 4 pounds daily fluctuations when you check your weight on a scale!
• Emotional eating - The top nutrition challenge in today's society
• How to shift an eating pattern
• Raw fruits, vegetables and salads are exciting, not boring!
• Emotional eating is okay
• Suppressing does not work!!!
• What does it take to shift an emotional eating pattern?
• How does emotional eating work?
• MY MAIN RAW FOOD RECIPES - SMOOTHIES - SALADS - ENERGY MIXES - RAW PIES - GREEN JUICES - COULIS - CHOCOLATES - POWER DRINKS
• My latest raw food experiment - I call this one POWER DRINK or POWER COCKTAIL
• You can spend the rest of your life trying to find excuses or objections to taking care of yourself
• RAW FOOD RELAX! NOT A CONTEST!
• Raw food bliss? Creating connection with raw food? Here is how I think it works
• Bliss pouring in! Spirulina, greens, energy mixes, smoothies
• High energy levels - spirulina - superfoods - juicing - flour or no flour - what exactly creates that high?
• Too many nuts and seeds?
• Raw gourmet? or simple raw meals?
• Dehydration? Crackers? Do they work for me? Yes! but....
• Maca and spirulina! Strong taste! Ideas?
• More superfoods - less starch
• Is the energetic impact of the super food mix related with a couple of specific compounds present in one of these super foods or is it the results of the mix as a whole?
• Maca? - sexual enhancer? aphrodisiac?
• CRON-O-METER - Measure calories and content in any fruit and vegetable - TOOL
• Where are the enzymes and vitamins in a fruit or vegetable? Are they in the fiber or in the juice which is extracted?
• Red juices - RECIPE
• Super food mix for lunch
• Juices for breakfast
• Green juices - RECIPE
• Superfood mix for lunch
• Sunfired way - raw food
• Raw super food energy mix - RECIPE
• The juicing adventures go on today! This one was a red juice with carrots, tomatoes, apples, limes, ginger! Whaou!
• Experiencing today some powerful consciousness and energy shifts - Bliss! Bliss! Bliss! Pouring in with delight!
• Green juices this morning!!! I don't mean just a little shot! A whole jar of pure delicious cosmic enzymes pouring through my whole being! Powerful!
• Experimenting with juicing these days!!! Whaou! Powerful!
• How I can really help you with raw food
• Why raw is good!
• Processing the foods destroys the enzymes
• Change one eating pattern at a time
• How to retrain your taste buds
• Emotional associations
• Simple nutrition tactics! No need to be extreme!
• NUTRITION IS SIMPLE!
• Less healthy oils and fats?
• 30 days into intensity training
• Intensity training - 3 weeks after start
• Your energy level goes up when you don't overload your digestive system
• Slight drop in energy after 2 weeks intensity training
• 3 hours/day intensity training - One week after start
• After one week of intensity training, results start showing up
• How to shift to raw food when you have kids, a partner or friends who are not into it
• Both Chinese medicine and Ayurveda recommend some cooked food - What's your position on that?
• Why people might feel threatened by the idea of eating raw
• Addicted to the taste of cooked food?
• Raw cherry pie + cacao - RECIPE
• Aim for 100% raw within a year, not a month!
• It can take 3 to 6 months to shift a core eating pattern
• Shifting to a raw food diet is NOT a marathon
• FLOUR POWER
• I no longer need a stove
• 95% raw for 2 years now
• How to stay raw when you spend lots of time on the road
• How to stay raw when eating out