If it is Sunday and you are still trying to fit in your training practice, you have to wake up early, drive in traffic jams for an hour to get to the gym or find a babysitter to take care of the kids when you are gone.
What is all that? Stress!!!
Extra stress!
This is your REST day, remember?
Gym, fitness or training are here to make you healthier and happier.
So, the solution, is simple:
One day a week (or even two days a week if you want) let go of your discipline and do what you want! Relax with eating patterns and let go of training schedules!
Do that without guilt! You need it!
Think long term!
You need to find a training rhythm you can easily maintain on the long term without major effort.
This is the real long term goal.
If you never relax or let go, you end up stressed and pressured all the time.
Not good!
Give yourself a break and at least once a week, let go of your discipline and relax!
By the way, it doesn't need to be Sunday :) Any day of the week can be your "Relax!" day! You choose what works best for you :)
http://vitalcoaching.com/stayfit.htm
To your power!
vitalcoach