Here is a simplified vision of your mind and gives you a model you can refer to when trying to conceptualize the way these realities are inter linked.
You can divide the mind in 2 great areas of consciousness: “astral” (dreams and emotions) and “mental” (thoughts and conceptual thinking):
Remember though: you can comprehend the anatomical architecture of your body but at this stage the mind goes beyond rationalization.
The models we can design for it right now are extremely limited and simplistic because the realities we try to describe are much more complex than that.
The whole set of MP3 audios is available here
Take care
vitalcoach