"Why do we exercise? Some exercise for the health benefits. Some exercise to maintain a great appearance. Some are in it for mood elevation, stress reduction, relaxation, or endorphins."
from
http://www.vision3d.com/exercise.htmlTrue! simple way to put it!
- Health benefits
- Image
- Stress reduction/relaxation
- Endorphins (bochemical addiction :)) = Mood elevation
Endorphins?
http://en.wikipedia.org/wiki/Endorphin
In short, one of the reasons you train is because of how it makes you feel on a "biochemical level".
By the way, this is different than training for the adrenaline kick!
http://en.wikipedia.org/wiki/Epinephrine
You are the master of your life! Your destiny is in your hands! You have the power to create! Want my help with unleashing your full manifesting power and optimizing your life? I will help you tune into your highest frequency and give you tools to access your untapped potentials - Start here
START HERE! GET YOUR POWER KICK SKYPE COACHING SESSION WITH ME!
RELATED POSTS
