- Get rid of all traces of her presence in your personal environment!
Get rid of objects she left behind, presents, picture, letters, memories. This includes clearing her text messages in your cell phone or deleting her emails in your mail box! - Do it now! This defintely frees your mind!
- Change your self talk!
When you say things like "I need her", "We were meant for each other" or "She was the one", you limit yourself! - This is simply not true! - If you were meant for each other how come she is not with you right now?
- Stop talking about her!
The more you talk about her, the more you make her the center of your attention! - If a friend asks you about her, simply say: "Not interesting! - Let's talk about something fun! - She is in the past - She got enough attention from me - I am focused on the future now!"
- Replace her!
Light dating other women will definitely reset your female points of reference in your mind. It gives you validation from the opposite sex and makes you realize that other women like you!
I go in depth in the full vid called "4 key steps to get her out of your mind". Check it out! It is in your member area.
http://vitalcoaching.com/breakupformen.htm