I tried meditation but I find it hard, what can I do?

I tried meditation but I find it hard, what can I do?

Try other techniques.

Try artistic expression, contact with nature, hatha yoga, anything which stimulates the flow of life force in your system and keeps you moving.

If you put too much discipline in your practices, it makes you goal oriented creating long term dissatisfaction.

Relax and enjoy instead even if it is a one minute glimpse of freshness.

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