What is the best spiritual start up technique?

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What is the best spiritual start up technique?

Conscious breathing: practice this simple technique.
Sit down with your back straight and observe your breathing.

Observe how the air flows in and out through your nose and mouth.

Simply take a minute every day to observe and perceive this natural stream of life force.

The air we breathe is similar to the life force we all share on this planet.

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