Optimized pages that work - What's next? - SEO

By Edit
So far, I have pages that do successfully rank high in 3 major categories:
  • General pages like breakupformen.htm which get lots of traffic from various sources including search key strings - The page is not especially optimized for that key phrase
  • Optimized pages on vitalcoaching.com
  • Optimized pages on satellite sites

This 4th category I am trying to systematically optimize is

  • Blog posts

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The optimized pages are still there but traffic on these pages has been decreasing now for the last couple years.

They are often linked in 100+ pages on the site - These are the 50 links footer idea.

Now, does this idea still work, or is it a lost cause?

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