This is a key strategy in your weight loss approaches.
Six meals a day doesn't mean that you actually eat a full meal, ok?
A piece of apple is a snack and a meal in our scale.
Your body needs an energy boost every 2 to 3 hours, especially if your meals are small.
Next time your body is hungry, don't try to suppress this feeling!
Listen instead!... And give your body a healthy snack!
It will thank you for that!
Enjoy!
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