6 small meals/day - TIP - WEIGHT LOSS

This is a key strategy in your weight loss approaches.

Six meals a day doesn't mean that you actually eat a full meal, ok?

A piece of apple is a snack and a meal in our scale.

Your body needs an energy boost every 2 to 3 hours, especially if your meals are small.

Next time your body is hungry, don't try to suppress this feeling!

Listen instead!... And give your body a healthy snack!

It will thank you for that!


About Shiva Rajaya

You are the master of your life! Your destiny is in your hands! You have the power to create! Want my help with unleashing your full manifesting power and optimizing your life? I will help you tune into your highest frequency and give you tools to access your untapped potentials - Start here START HERE! GET YOUR POWER KICK SKYPE COACHING SESSION WITH ME!