If you take positive action for a week or even a few weeks, it is usually not enough.
You need to keep your mind focused on your target for at least a few months.
Many people start on a new exercise or diet routine and give up after a few weeks because they don't see results fast enough.
You need to stay focused!
Results can take a few months to kick in.
Don't give up half way or you'll miss the target!
To your power!
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