Interval training - TIP - WEIGHT LOSS

If you want to burn more calories in your exercise session, interval training is the way to go.

What's interval training? You shift rhythms.

For instance, instead of jogging for 30 min at a given pace, you sprint for 15 sec and then jog very relaxed for 45 sec.

You repeat this 10 times.

If you are biking, do the same, alternate sprints with recovery periods.

This will build up strength and burn on average twice as many calories as if you were just training on one steady pace.

N'joy!

About Unknown

You are the master of your life! Your destiny is in your hands! You have the power to create! Want my help with unleashing your full manifesting power and optimizing your life? I will help you tune into your highest frequency and give you tools to access your untapped potentials - Start here START HERE! GET YOUR POWER KICK SKYPE COACHING SESSION WITH ME!