If you have a blender handy, you will start using it!
The next step is to make sure you have enough fruit and vegetables for a few days.
You don't need a recipe.
Simply cut whatever fruit you have and mix it with some water in the blender.
The benefits of drinking smoothies are immense!
- Vitamins
- Healthy snacks
- Liquids
- Delicious and refreshing
- Energy boost
- Etc.
It's one key nutrition strategy you should implement straight away!
Enjoy!