Too much effort? - TIP - WEIGHT LOSS

If the steps you are taking involve far too much effort, try shifting your approach:
  • Shift first the aspects of your diet which are easy.
  • Have shorter training sessions.
  • Lower your expectations.
  • Less repetitions.
  • Use smaller weights.
  • Be less fanatical with your training routine or new nutrition habits.
  • One day a week, let go of your discipline.
  • Train every second day rather than every day.
  • Etc.
Make it easier on you.

The real goal is to keep on training + making positive nutrition changes long term!

If your discipline is too rigid or too hard to maintain you highly risk giving up all together.

Make it easier on yourself!

ENJOY! I mean it!

About Shiva Rajaya

You are the master of your life! Your destiny is in your hands! You have the power to create! Want my help with unleashing your full manifesting power and optimizing your life? I will help you tune into your highest frequency and give you tools to access your untapped potentials - Start here START HERE! GET YOUR POWER KICK SKYPE COACHING SESSION WITH ME!