This is the next simple strategy you can apply right now.
Shift your focus as soon as you step out of your office!
Your partner wants to hear another story anyway.
Focus on light, fun topics which will relax you both.
If you are in a relationship or married, the time you spend with your partner is precious. It does create harmony and gives you a powerful energy boost. Protect that time and make sure you forget about work until next day.
This is a gift for both of you.
If you are not in a relationship, you can apply the same strategies to your dating or love life.
Shift gears and start thinking about something else the moment you step out of the office.