Simple nutrition tactics! No need to be extreme! - TIP

No need to be extreme! - Even adding some fresh fruit and vegetables to your meals is already a good step in the right direction - Think of this 80% perfection target - Think as well of changes you can easily and HAPPILY sustain on the long term - Stay away from short term suppression tactics that can easily frustrate you - This is NOT a marathon - It has to be fun + sustainable

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