5 fingers! Whaou! - NOTE

That's another tool I added to my training approach - I jogg with these super light five fingers sandals (google that or make a search on youtube - lots of info and videos online about them) - This radiacally shifts my training experience for the best.

Especially when I run and train in the forest but I run on road with them as well.

I get the feeling of flying and the experience becomes quite sensual with a very strong connection to the ground.

This together with training topless and with a just a speedo swimming tog gives me this feeling of intense connection with nature.

I like that a lot!

It's sensual, fresh and energizing.

Even the idea of putting a T shirt on again fro training seems weird and almost uncomfortable.

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