as soon as I started creating these superfood mixes, the need for whole flour naturally disappeared...
And the super food feel better and they probably have not only a carb content that compensates for the carbs in the flour, they bring in a whole new set of micronutrients.
The conclusion is that in a just a week of doing that, my energy feeling is higher than with the flour mixes.
superfood mix scores higher than whole flour mix.
I am still using some bananas when i need some extra carb intake coming from bananas seems to be pretty well replaced by the carb intake from the superfood mix
And the super food feel better and they probably have not only a carb content that compensates for the carbs in the flour, they bring in a whole new set of micronutrients.
The conclusion is that in a just a week of doing that, my energy feeling is higher than with the flour mixes.
superfood mix scores higher than whole flour mix.
I am still using some bananas when i need some extra carb intake coming from bananas seems to be pretty well replaced by the carb intake from the superfood mix