More superfoods - less starch - NOTE

as soon as I started creating these superfood mixes, the need for whole flour naturally disappeared...

And the super food feel better and they probably have not only a carb content that compensates for the carbs in the flour, they bring in a whole new set of micronutrients.

The conclusion is that in a just a week of doing that, my energy feeling is higher than with the flour mixes.

superfood mix scores higher than whole flour mix.

I am still using some bananas when i need some extra carb intake coming from bananas seems to be pretty well replaced by the carb intake from the superfood mix

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