NUTRITION

EBOOKS

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VIDEOS

• RAW FOOD RELAX! NOT A CONTEST! - 4 min
• RAW FOOD DELIGHT! RAW CONNECTS! - 4 min
• SHOPPING BLISS IN SAN DIEGO?? YES!!! - 3 min
• RAW POWER! RAW BLISS! - 10 min
• RAW FOOD 2011 - WIN THE RAW BATTLE - BURNING MAN - 3 min
• RAW FOOD 2011 - SMALL STEPS! RELAX! - BURNING MAN - 4 min
• RAW FOOD 2011 - YOUR BODY ADAPTS! - BURNING MAN - 5 min
• RAW FOOD 2011 - FOOD COMBINING - BURNING MAN - 5 min
• RAW FOOD 2011 - TOO MUCH ENERGY? - BURNING MAN - 6 min
• RAW FOOD 2011 - POWER KICK! - BURNING MAN - 2 min
• RAW FOOD 2011 - FUN + EASY! - BURNING MAN - 3 min
• RAW FOOD 2011 - RAW TACTICS! - BURNING MAN - 5 min
• RAW FOOD 2011 - RAW TRIBE! - BURNING MAN - 1 min
• RAW FOOD 2011 - RAW SNACKS! - BURNING MAN - 2 min
• RAW FOOD 2011 - FREEDOM! RESPECT! - BURNING MAN - 3 min
• RAW FOOD 2011 - GUILT FREE! - BURNING MAN - 6 min
• RAW FOOD 2011 - LIVE FOOD OR RAW FOOD? - BURNING MAN - 3 min
• RAW FOOD 2011 - SIMPLE RECIPES! - BURNING MAN - 5 min
• RAW FOOD 2011 - POWER TOOLS! - BURNING MAN - 3 min
• RAW FOOD 2011 - KIDS! - BURNING MAN - 2 min
• RAW FOOD 2011 - NO RUSH! - BURNING MAN - 3 min
• RAW FOOD 2011 - THANK YOU! - BURNING MAN - 1 min
• NUTRITION IS SIMPLE! - 8 min
• Healthy options at the airport - good surprise! - 1 min
• Healthy airplane food - My own raw healthy options - 2 min
• Stay healthy when you travel! - 11 min
• What can stop you from being fit? - 9 min
• What is your favorite weight loss strategy? - 6 min
• Shift to raw food - 9 min
• Nomadic tribe wakes up in the wild and eats raw - 7 min
• Ocean and Maris - Raw food artists - Bhakti fest 2009 - Joshua Tree - 8 min
• 24 Winning nutrition strategies! - New e-book! - 6 min - PROMO
• Should you eat while you train? - 6 min
• Weight loss - 10% will power - 90% right strategy - 6 min
• Green smoothies! - 5 min
• Sprouting! - 4 min
• Power lunch recipe! - A cool idea for your midday kick! - 6 min
• Raw food experiments! - Radish sprouts warnings! - 4 min
• Get your protein fix when shifting to raw - 6 min
• Why shift to a raw food diet - 5 min
• 3 super simple raw food recipes - 5 min
• How to easily shift to a raw food diet - 5 min
• Why raw is good! - 5 min
• Eat much more fruit! - 5 min
• 6 meals a day?!! - 5 min
• What if you have children? - 5 min
• Your body is your greatest asset! - Health! + Vitality! - 5 min
• Power breakfast recipe - 8 min
• 11 quick steps for a perfect diet - 8 min
• Can you be and stay healthy eating 80-100% fruit? - 3 min
• How to eat more fruit - 6 min
• Much more fruit in your diet! - 5 min
• This simple recipe boosts your energy level - 5 min
• Gabriel Cousens discusses how sugar works the brain
• Wake Up With Gabriel - TeleSeminar Feb. 17, '08, Part 2 of 6
• Juice Fast to Heal the Planet
• Gabriel Cousens: the ultimate truth about any (raw) diet.
• Gabriel Cousens on Grains in the Raw Food Diet - 80% raw food, 20% grain...
• Gabriel Cousens on juice fasting at the Tree of Life Israel
• Dialogue of Rabbi Gabriel Cousens, MD, and Rev. Michael Beckwith, excerpts
• The Truth about Vitamins
• Can GM Food Save The World?
• Everything You HAVE TO KNOW about Dangerous Genetically Modified Foods
• The Truth about Agave!
• Jamie Oliver - Teach every child about food
• Jorge Cruise and Dr. Oz talk about sugar
• DOES YOUR BLOOD LOOK LIKE THIS?
• KILL YOUR SCALE!!!!

MP3

• Stay healthy when you travel! - 11 min
• Shift to raw food - 9 min
• Best strategy - 9 min
• Love it raw - 7 min
• How to shift your diet - 12 min
• Eating healthy is easy - 6 min
• Live foods - 7 min
• Prepare very simple meals! - 6 min
• Why skipping meals is the absolute worst weight loss strategy - 7 min
• Why eating organic should not be your first priority - 9 min
• Healthy snack strategies - 12 min
• How to easily shift a negative eating pattern - 14 min
• What if you crave for chocolate or sweets - 11 min
• What if people around you stimulate bad eating habits - 11 min
• The best way to loose calories is not to eat them in the first place - 6 min
• Supplements or not - 7 min
• Why being fanatical about your diet can hurt you - 7 min
• A piece of apple? Is this still a meal? - 9 min
• The real price of your next heavy meal - 8 min
• Never go groceries shopping on an empty stomach - 3 min
• Don't buy cookies, chocolate or junk food - 5 min
• Cook smaller meals - 4 min
• Choose healthy snacks - 8 min
• Should you eat while you train? - 6 min
• Weight loss - 10% will power - 90% right strategy - 6 min
• Green smoothies! - 5 min
• Sprouting! - 4 min
• Power lunch recipe! - A cool idea for your midday kick! - 6 min
• Raw food experiments! - Radish sprouts warnings! - 4 min
• Get your protein fix when shifting to raw - 6 min
• Why shift to a raw food diet - 5 min
• 3 super simple raw food recipes - 5 min
• How to easily shift to a raw food diet - 5 min
• Why raw is good! - 5 min
• Raw food - Eat much more fruit! - 5 min
• Raw food - 6 meals a day?!! - 5 min
• Raw food? - What if you have children? - 5 min
• Power breakfast recipe - 8 min
• 11 quick steps for a perfect diet - 8 min
• Can you be and stay healthy eating 80-100% fruit? - 3 min
• How to eat more fruit - 6 min
• Much more fruit in your diet! - 5 min

ARTICLES

• RAW FOOD RELAX! NOT A CONTEST!
• Raw food bliss? Creating connection with raw food? Here is how I think it works
• Bliss pouring in! Spirulina, greens, energy mixes, smoothies
• High energy levels - spirulina - superfoods - juicing - flour or no flour - what exactly creates that high?
• Too many nuts and seeds?
• Raw gourmet? or simple raw meals?
• Dehydration? Crackers? Do they work for me? Yes! but....
• Maca and spirulina! Strong taste! Ideas?
• More superfoods - less starch
• Is the energetic impact of the super food mix related with a couple of specific compounds present in one of these super foods or is it the results of the mix as a whole?
• Maca? - sexual enhancer? aphrodisiac?
• CRON-O-METER - Measure calories and content in any fruit and vegetable - TOOL
• Where are the enzymes and vitamins in a fruit or vegetable? Are they in the fiber or in the juice which is extracted?
• Red juices - RECIPE
• Super food mix for lunch
• Juices for breakfast
• Green juices - RECIPE
• Superfood mix for lunch
• Raw super food energy mix - RECIPE
• The juicing adventures go on today! This one was a red juice with carrots, tomatoes, apples, limes, ginger! Whaou!
• Experiencing today some powerful consciousness and energy shifts - Bliss! Bliss! Bliss! Pouring in with delight!
• Green juices this morning!!! I don't mean just a little shot! A whole jar of pure delicious cosmic enzymes pouring through my whole being! Powerful!
• Experimenting with juicing these days!!! Whaou! Powerful!
• Don't skip meals!
• You go for higher calorie foods when you are really hungry!
• What's a suppressive tactic?
• More suppressive tactics
• 80% of diets out there fail!
• If suppressive tactics don't work, why do people keep using them?
• If suppression doesn't work, what does?
• Change one eating pattern at a time
• Eat differently! Not less!
• Replace unhealthy options by healthy ones
• How to retrain your taste buds
• Emotional associations
• Simple nutrition tactics! No need to be extreme!
• NUTRITION IS SIMPLE!
• Less healthy oils and fats?
• You can easily put on 4 pounds with just one night of excesses
• My energy level was low today when I trained - Why?
• About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the body
• Metabolic rate - Basal metabolic rate - Resting metabolic rate
• 30 days into intensity training
• Intensity training - 3 weeks after start
• Your energy level goes up when you don't overload your digestive system
• Slight drop in energy after 2 weeks intensity training
• 3 hours/day intensity training - One week after start
• After one week of intensity training, results start showing up
• What to do when you see your friends, family members or partner getting out of shape?
• How to easily shift a negative eating pattern
• Optimize your nutrition!
• No! I don't think you need to use protein supplement
• Healthy alternatives!
• Attack junk food!
• First strategy - Praise healthy food!
• Negative sponsoring forces
• If it is bad for you, why do you eat it?
• What type of foods? - Raw fruits and vegetables
• How to make sure that taking care of your diet does not become a full time job!
• One day a week, let go of your discipline and relax!
• Body types? - what are they? - How do they work?
• Change my diet - I don't know where to start
• Why is nutrition so important?
• Nutrition tips?
• What about sport drinks?
• How long before workout should I eat?
• Should I use food supplements?
• What about extra protein, and other body building supplements?
• Are there any substances I should not use?
• Suppressing + Replacing tactics when tackling negative cravings
• Good and bad cravings - Find out for yourself
• The difference between physical and emotional cravings
• When you physically crave for a certain food, what you crave for is usually not the food itself but some compounds that you find in that specific food
• Flavonoids - Methylxanthines - Biogenic amines - Cannabinoid - Ingredients you might crave for in chocolate
• How to tackle chocolate cravings
• One of the reasons you can crave chocolate
• What's the difference between cacao and chocolate?
• How to tackle food cravings
• Being 40 pounds overweight is like carrying a 40 pounds back pack with you ALL THE TIME!
• Don't skip meals!
• You go for higher calorie foods when you are really hungry!
• What's a suppressive tactic?
• More suppressive tactics
• 80% of diets out there fail!
• If suppressive tactics don't work, why do people keep using them?
• If suppression doesn't work, what does?
• Change one eating pattern at a time
• Eat differently! Not less!
• Replace unhealthy options by healthy ones
• How to retrain your taste buds
• Emotional associations
• Simple nutrition tactics! No need to be extreme!
• NUTRITION IS SIMPLE!
• Less healthy oils and fats?
• You can easily put on 4 pounds with just one night of excesses
• My energy level was low today when I trained - Why?
• About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the body
• Metabolic rate - Basal metabolic rate - Resting metabolic rate
• 30 days into intensity training
• Intensity training - 3 weeks after start
• Your energy level goes up when you don't overload your digestive system
• Slight drop in energy after 2 weeks intensity training
• 3 hours/day intensity training - One week after start
• After one week of intensity training, results start showing up
• What to do when you see your friends, family members or partner getting out of shape?
• I tried everything! - Nothing worked!
• Eat more slowly
• Moderation! - Stop eating BEFORE you are full
• You are out of shape? - What happened?
• 80% of what is sold in supermarkets is bad for you
• You! Wake up!
• Once you decide to get back in shape, this is your next challenge
• If "get slim fast" products don't work, what does?
• Will power can keep you going for a few months but usually not much longer
• Too much effort?
• 90% of those who want to lose weight start with the wrong battle plan
• No excuse!
• Simplify!
• Interval training
• Get a bike!
• Outdoor!
• Gym!
• Yes! You win!
• 1 new strategy/week
• 6 small meals/day
• Get rid of junk food!
• One day a week, let go of your discipline
• Relax! Rest!
• Why suppression strategies don't work!
• Be consistent with your strategies and steps
• Realistic targets
• Supplements or not?
• More raw!
• If you are hungry, eat!
• More fruit and vegetable!
• Marketing hype and how to protect yourself from it
• Start with small steps
• Strategies you can easily maintain on the long term
• Smoothies! Get yourself a blender!
• Diversify your training approaches
• More fun! - Less discipline!
• Make your home exercise ready
• Nutrition + Exercise strategies
• Follow up on your weight loss strategies
• Simplify your cooking style
• Use a small fork or a small plate
• NEVER GIVE UP!
• 3 months target
• Combine nutrition + exercise strategies!
• Visible weight loss is only one of the indications that a set of nutrition patterns is right for you
• Up to 4 pounds daily fluctuations when you check your weight on a scale!
• Emotional eating - The top nutrition challenge in today's society
• How to shift an eating pattern
• Raw fruits, vegetables and salads are exciting, not boring!
• Emotional eating is okay
• Suppressing does not work!!!
• What does it take to shift an emotional eating pattern?
• How does emotional eating work?
• MY MAIN RAW FOOD RECIPES - SMOOTHIES - SALADS - ENERGY MIXES - RAW PIES - GREEN JUICES - COULIS - CHOCOLATES - POWER DRINKS
• My latest raw food experiment - I call this one POWER DRINK or POWER COCKTAIL
• You can spend the rest of your life trying to find excuses or objections to taking care of yourself
• RAW FOOD RELAX! NOT A CONTEST!
• Raw food bliss? Creating connection with raw food? Here is how I think it works
• Bliss pouring in! Spirulina, greens, energy mixes, smoothies
• High energy levels - spirulina - superfoods - juicing - flour or no flour - what exactly creates that high?
• Too many nuts and seeds?
• Raw gourmet? or simple raw meals?
• Dehydration? Crackers? Do they work for me? Yes! but....
• Maca and spirulina! Strong taste! Ideas?
• More superfoods - less starch
• Is the energetic impact of the super food mix related with a couple of specific compounds present in one of these super foods or is it the results of the mix as a whole?
• Maca? - sexual enhancer? aphrodisiac?
• CRON-O-METER - Measure calories and content in any fruit and vegetable - TOOL
• Where are the enzymes and vitamins in a fruit or vegetable? Are they in the fiber or in the juice which is extracted?
• Red juices - RECIPE
• Super food mix for lunch
• Juices for breakfast
• Green juices - RECIPE
• Superfood mix for lunch
• Sunfired way - raw food
• Raw super food energy mix - RECIPE
• The juicing adventures go on today! This one was a red juice with carrots, tomatoes, apples, limes, ginger! Whaou!
• Experiencing today some powerful consciousness and energy shifts - Bliss! Bliss! Bliss! Pouring in with delight!
• Green juices this morning!!! I don't mean just a little shot! A whole jar of pure delicious cosmic enzymes pouring through my whole being! Powerful!
• Experimenting with juicing these days!!! Whaou! Powerful!
• How I can really help you with raw food
• Why raw is good!
• Processing the foods destroys the enzymes
• Change one eating pattern at a time
• How to retrain your taste buds
• Emotional associations
• Simple nutrition tactics! No need to be extreme!
• NUTRITION IS SIMPLE!
• Less healthy oils and fats?
• 30 days into intensity training
• Intensity training - 3 weeks after start
• Your energy level goes up when you don't overload your digestive system
• Slight drop in energy after 2 weeks intensity training
• 3 hours/day intensity training - One week after start
• After one week of intensity training, results start showing up
• How to shift to raw food when you have kids, a partner or friends who are not into it
• Both Chinese medicine and Ayurveda recommend some cooked food - What's your position on that?
• Why people might feel threatened by the idea of eating raw
• Addicted to the taste of cooked food?
• Raw cherry pie + cacao - RECIPE
• Aim for 100% raw within a year, not a month!
• It can take 3 to 6 months to shift a core eating pattern
• Shifting to a raw food diet is NOT a marathon
• FLOUR POWER
• I no longer need a stove
• 95% raw for 2 years now
• How to stay raw when you spend lots of time on the road
• How to stay raw when eating out

About Shiva Rajaya

You are the master of your life! Your destiny is in your hands! You have the power to create! Want my help with unleashing your full manifesting power and optimizing your life? I will help you tune into your highest frequency and give you tools to access your untapped potentials - Start here START HERE! GET YOUR POWER KICK SKYPE COACHING SESSION WITH ME!