That's the art of speaking out when you feel something rather than holding back.
When you speak from what is really happening for you, you engage your full emotional being rather than trying to suppress what you feel.
You are with a friend having a drink, instead of getting drained by a conversation you don't enjoy, simply say "I am getting a bit bored here, let's shift topics or do something else".
When you speak from what is really happening for you, you engage your full emotional being rather than trying to suppress what you feel.
You are with a friend having a drink, instead of getting drained by a conversation you don't enjoy, simply say "I am getting a bit bored here, let's shift topics or do something else".