"Thank you for your help. I was reading your site last night. Power Back. I really forgot the basics, and it really spoke to me, experienced and saw things I had forgotten. Then I take a shower. Check phone before bed, and there's a text from the ex. I delete it and do the mantra in bed... I am comitted to No Contact, I do not answer. I have hidden my profile and deleted match. I want to reclaim my life. Thank you ..."