When your body needs something, often it will give you signals.
Listen to these signals.
Best way to stay in physical harmony is tp create a synergistic connection with this physical vehicle.
Your instinct is often way more powerful in directing you to tue right choices nutrition wise.
Same when it comes to any form of physical activity.
Is it good or bad for you?
Ask your body! Tune in!
Trust them and test them.
Combine that with experience and solid information.
That's it! You've got your master plan to stay healthy and in good shape.