the techniques are easy but to get results, you need to focus a bit on them and practice them.
Don't use your will power alone.
Don't force yourself.
Go with your own flow.
Be flexible with time.
Start with very small steps
The key to succeed
It is precisely to find a rhythm which is suitable and non demanding.
the techniques are easy but to get results, you need to focus a bit on them and practice them.
Don't use your will power alone.
Don't force yourself.
Go with your own flow.
Be flexible with time.
Start with very small steps
the techniques are easy but to get results, you need to focus a bit on them and practice them.
Don't use your will power alone.
Don't force yourself.
Go with your own flow.
Be flexible with time.
Start with very small steps