1/2 hour spare time? Great! Instead of just going for a walk, try one of these! Maximum benefit with minimum effort.
Have fun!
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Jump in the water
Sea, river, mountain lake, ...
Dynamic breathing
Dynamically breathe in through your nose, breathe out through your mouth.
Walk bare feet
Grass, sand, ...
Light jog
Relaxed. No performance, just enjoying.
Auto body massage
Use your intuition.
Sing
Anything that comes to your mind. Try it! It’s great! Use your voice.
Have a healthy snack
Lack energy? Take a fresh fruit, dried fruits, muesli bar... Water or fruit juice for a drink.
Do some stretches + Body movement
Arms, legs, shoulders.
5 min inner gaze!
What gets you tired after a day is not just the energy you spent; it is the tension you cumulated. Relax! Sit, close your eyes and observe your breathing. Listen to nature's sounds, streaming water, birds, ...
Challenging sports
Running, mountain bike, surfing, sailing, mountain climbing, etc.