Strengthen your emotional foundation by gaining control over your life. This means your time frame, agenda, your actions, the place you live in, your personal space, your thoughts, feelings and emotions. Gain control over these aspects of your life. They were given to you and from a spiritual perspective, you are in charge of your existence, You are the most important person in your life.
Strengthening your emotional foundation means expressing your natural human powers and human rights. It means not putting yourself aside but answering your personal needs.
If you feel it is challenging to take big decisions all at once, try taking small decisions which involve no risk. For instance, eating rice or pastas tonight is not a big thing. Just choose one and go ahead. It can't be wrong. Hesitation and doubts kills your life flow. What can actually go wrong? most of the times, nothing. With bigger issues, try taking small steps and moving in various directions at the same time. This will allow you to test the waters and give you a feeling about what seems to respond and what doesn't.
Enjoy!