I love this expression!
Have you read the universal declaration of the human rights?
Here is the essence of article 19:
"Everyone has the right to freedom of opinion and expression"
I wanted to start with that one
You've got the power over your life. You are in charge of your thoughts, actions beliefs.
This means as well that when someone tries to control your thoughts or beliefs it is your basic human right to decide for yourself.
On a daily basis, integrate this idea and express it within yourself and with others.
One of the basic forces you have in you is the power to be in charge of your life. Use it or loose it.