You are bombarded daily with marketing messages that push you to eat junk!
So, when you want to get back in shape, you have to fight a battle against all these messages.
In other terms you need to become 100% junk food ad proof.
Once you win THAT battle, you are bombarded by a whole new set of ads which this time promote health and diet products.
These will be pills and supplements of any sort + weight loss products or machines.
95% of what is promoted to you does not work long term.
The real changes you need to make to your life style to lose weight are super simple and won't cost you a thing!
Investing your resources in the latest pill will only make a hole in your wallet!
It won't give you a strategy you can maintain on the long term.
You need to be super smart with weight loss strategies.
Don't buy into the hype!
Go for what's easy and obvious.
Getting back in shape is NOT rocket science and all the strategies and tools you need already exist!
Healthy nutrition is obvious. It is nothing complicate!