The external events of a crisis are only the visible part of the iceberg.
Deep inside, a crisis is an attack on your mind and life.
The way to handle a crisis is by defending yourself and your territory.
A crisis is a destructive move which invades your mind.
It is simple: you are under attack!
What is this attack?
It is manifested via people or events in your life.
It can as well simply feel like a burnout or depression.
This happens because of a power gap in your being.
Your mind is your territory!
Sometimes it gets invaded by forces and will power which has nothing to do with you.
You are attacked by destructive forces.
This forces aim at one thing: Destruction.
I know it is tough to say, but this is what goes on.
This is why depression or burn out happens.