Change creates stress.
Your mind has only so much free energy to handle change.
The rest is based on habits and maintained structures.
If you are shifting career, don’t decide to break up with your partner at the same time.
If you are moving house, keep your job exactly the way it is.
Maintain a level of security in one area while the other is being shifted around.
This is a very powerful way of destroying stress in your life.
Shift one thing at a time and keep the rest as it is.