Which meals to replace with light smoothies? - FASTING STRATEGIES

By Edit
Various options:

  • morning
  • afternoon
  • evening
  • all snacks
  • variation
all these options are possible - today I started having light smoothies in the morning - it feels natural to start the day that way...

I do feel that any snack time in the day is suitable for these light smoothies...

Variation is an option too.

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