Slowly and no sex at first when dating new women

Yes, slowly, no commitment is better in the beginning.

Why?

Because when your ex leaves, you might try to fill this void in a rebound way which is not satisfying for you long term.

Keep your options open instead.

No sex?

Light intimacy is great but think twice before having intercourse as this usually creates very strong binding and often naturally leads to commitment.

Enjoy your freedom for a while instead.

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