Simple!
Calligraphies
You learn the simple mantras and write them down repeatedly as many times as you want on paper objects, your body - you keep these mantras around you - don't destroy them
Invoking or Singing
Yes, speak the out out loud, whisper, sing, be creative
Inner meditation
You repeat the words internally
Calligraphies
You learn the simple mantras and write them down repeatedly as many times as you want on paper objects, your body - you keep these mantras around you - don't destroy them
Invoking or Singing
Yes, speak the out out loud, whisper, sing, be creative
Inner meditation
You repeat the words internally