4 MEDITATION PITFALLS AND HOW TO AVOID THEM

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  • DISTRACTIONS - Simple! Protect yourself
  • EXCUSES - You might find hundreds of reasons not to engage in a practice - Break through
  • TOO MUCH WILL POWER - Shift to flow based practice - 80% flow - 20% discipline
  • BUTTERFLYING - Shifting technique too fast and too often
BE SMART!

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