- Call your coach instead of talking to your partner
- Avoid trigger situations
- Create new mind sets
- Get rid of the energy overload
- Don't bring it up with friends
- Change your speech
- Use hypnotic audios
- Develop emotional independence by expanding your social circle
- Practice emotionally mature reactions
- Build up personal power
- Destroy your insecurities
- Pause, watch, observe, strategize
- Master your jealousy weapons
- Stalk yourself for delusional jealousy
- Analyze the trigger dynamics
- Practice new behaviors and new emotional responses