WANT TO SLEEP BETTER? REMOVE CELL PHONES AND LAPTOPS FROM YOUR BEDROOM + TURN OFF WIFI - TIP

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The quality of your sleep has a huge impact on your performance, rest, happiness, energy level and so much more.

Often we look for a magic pill and forget the obvious.

I know... This tactic doesn't look spectacular but it does work.

Do your research: EMF (Electro Magnetic Fields) and how they keep you in wakeful mode.

Bonus! No cell phone or laptops around also kills distractions and triggers more romantic vibes :) = BSL (Better Sex Life)

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