This is a great format to explore!
One on one!
1 to 4 weeks!
Here are some guidelines and ideas to make it happen:
Be there to make it happen and decide before it starts that you will go through - When intimacy starts building up and you hit shadows, the urge to disconnect or step out will be high
The goal is not to saturate - Each session brings its own set of energies and emotions - 2 x 1 hour sessions per day seems a good rhythm - You can do way more if you feel stable in your practices - And go all the way to longer 2 or 3 hours sessions or have 3 or 4 sessions instead of just 2 - After the initial tune in period you might end up having 4 to 6 hour practice every day
You can play with structure and timing or relax with it and enter in free flow - I find that allowing freedom concerning time frame works really well
Take care of practicalities like food and cleaning together
- Practice tantric sex techniques
Free flow spontaneous love making is great but adding structured conscious sessions will give a whole new dimension to your experience
- Check possible techniques before you start
It's good to be ready with lots of juicy ideas
Have at least 5 min each every day to give each other feedback and have a safe space to share whatever might be alive for you - The ideal time is around breakfast
- Focus on practices rather than processing
Conversations are usually known territory that doesn't always build connection and intimacy - Conversations tend to leave you stacked in mental patterns and repeating emotional loops - It takes courage, focus and determination to engage in intimacy practices - Of course, challenging emotions might come up but this is not psychotherapy - Get back to practices
If you do for instance 4 weeks, I feel that the most sustainable rhythm is 5 days practice (Mon-Fri) - 2 days break (Sat-Sun) - 6 days practice / 1 day break is an option too
It's essential to have clear communication tactics to be able to share feedback
- Alternate energy techniques and sex techniques
Even with a retreat focused on vital sex, take time to energize your full body rather than being focused on sexual techniques exclusively
Yes, spend time with others, go out, take time out - It's all possible and depend on how much intensity you want to build.
It's possible to do a retreat where for instance you work half the day and focus on practices the other half - For instance you could have an hour practice every morning, sharing, etc, afternoon work and then a second practice in the evening - You can as well have a 4 hour practice 6-10pm every evening with rest of the day focused on creative work - You can basically redesign you retreat in whatever way you want
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