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In this video:
- Positive emotions - Negative emotions
- An emotion is an energy interpreted through the filter of your mind
- A negative emotion calls for attention. It is a fire trying to break though the filter of your mind
- A negative emotion is the sign that something deeper is happening . It is often a call for freedom, space, change or renewal power
- Why suppressing often does not work
- What to do with anger
- Do not hurt yourself or anyone else
- Channel it through physical action, exercise or creative process
- Listen to the story it tells you
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