Emotional eating is okay - EMOTIONAL EATING - ARTICLE

It is okay! Really!

You don't have to get rid of emotional eating.

What you need to shift is the way you express it.

Simple! You need to replace bad foods by good foods!

It is as simple as that.

As soon as you do that, you notice instantly that your body sends you an "enough" signal much earlier.

If your emotional eating uses foods which are good for you, the side effects we were talking about won't be there.

You might think:

"What about overeating? If I do overeat even foods which are good for me, won't I gain weight?"
Actually, you won't overeat foods which are good for you because when you eat what is high in nutrients and energetic, your body sends you signals which tell you that you are full much earlier.

http://vitalcoaching.com/stayfit.htm

To your vitality!

vitalcoach

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