On an energy level, you are connected all the time.
What can feel divided in your mind and personality.
Your spirit and life force are always connected with a vaster stream of manifestation.
Part of your spiritual development is to realize this more and more.
You are being sponsored right now by vast field of life force. This life force sustains your body, mind and spirit 24 hours a day.
It is there all the time.
When you realize your spiritual identity, this is the reality you live in.
You are and feel awake.
You are simply aware of your connection with the world around you.
Your physical existence can stay exactly the same, you can still be aware of the vast interconnected network of energies you are part of.
Meditation is the art of manifesting and experiencing this connectedness.