Suppressing + Replacing tactics when tackling negative cravings - TIP

When you want to tackle a negative craving, you have two ways to go:
  • Try to suppress the craving you feel.
  • Try to replace the food you crave for by another healthy alternative.
What do you think works best?

You know the answer, right?

Trying to suppress might give you some results on the short term but the real solution is to give your body what it craves for, simply in a healthy form.

The trick is to find out EXACTLY how you can easily make this transition.

To be followed...

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