Drink lots of water - mix water with chyawanprash - get a kilo of chyawanprash, it's an Ayurvedic paste containing 50+ herbs and ingredients, use it as supplement and ad it to most of what I eat, especially when I am trekking in high altitude - eat VERY lightly - mangos, bananas - mix chyawanprash with either flour or cereals and fruit for a perfect breakfast or meal - Don't snack on what's offered on the streets - I'll prob lose 2 kilos in a week while I eat very lightly and my body adapts to the heat conditions - Not sure about a certain product like dried fruits, I test a very small amount to get a feeling, I wait for a day see if I experience any discomfort - dried raisins and other dry fruit, I use them but check if they look clean before buying, if you're unsure don't get them - I'm still 95% raw while in India, in ashrams or when eating out or on the move, sometimes no raw option - I do eat salads if place looks clean - I have a bottle water filter I use it to filter tap water - In high moutain areas( beyond 3000 m altitude) was drinking tap water directly and when no cattle around was drinking water directly from crystal water streams - if in doubt use bottled water or water filter (google katadyn) - I have ayurvedic herbs in the form of tablets (holatthena) in case of stomach problems, they rebuild balance in your intestinal flora, used them last year a couple times, worked great

About Shiva Rajaya

You are the master of your life! Your destiny is in your hands! You have the power to create! Want my help with unleashing your full manifesting power and optimizing your life? I will help you tune into your highest frequency and give you tools to access your untapped potentials - Start here START HERE! GET YOUR POWER KICK SKYPE COACHING SESSION WITH ME!