Here are some simple fun activations to play with:
CIRCLE FOOLING
- Everyone sits in a circle
- Every person gets 2 min to be in the center and express whatever they want
- You can use movement, speech, body language, anything!
- Let go of trying to look a certain!
- The point is to let go of any frames
- Complete improvisation, be spontaneous
- Do whatever comes through without filtering or judging yourself
- Liberate yourself
- Each time someone finishes give them a loud cheering applause
BECOME A CHARACTER
- 2 minutes fooling
- Shift every 10 seconds
- Shift every 30 seconds
- One character for 2 min and dive deep
- Same as fooling, applause and cheering at end of round
CLAPPING AND SINGING
- One person starts with a clapping beat and some shamanic or other sounds
- Let the others step in and follow
SOUND SHAKING AND EMOTIONAL RELEASE
- Shake your body
- Make some sounds as you breath out
- Go chaotic
- Release
- Just let go in laughter together
ANIMAL SOUNDS
- Go wild
- Play with animal sounds
- Add movement and animal expressions if you like
STORY TELLING
- Each one gets 2 min for a quick story
- If circle is smaller, 5 min each
GIBBERISH TALKING
- Gibberish is communicating in sounds, not words
- You can add movement and gestures
- Communicate in non rational sounds
- You can take turns and have a gibberish conversation
- Or you can just go wild and have random flow of whatever comes out, engaging with others or not
- Or do it as a more inner practice with everyone going in their own gibberish space
- Each person ads a word or expression
- Go fast
- Examples >>> Activate! Celebrate! Go wild!
- Everyone in a circle
- Live mandala
- One person after the other offers choreography for a minute or two