VITAL FIGHTS - ACTIVATIONS


Vital fight practices are amongst the most challenging to integrate.

I encourage you to try this within safe sessions or workshops with me.

But in case you are ready to activate wild, here are a few practices to get you started:

CAT FIGHT
  • 5 min practica
  • Use aggressive cat sounds to communicate
  • One on one or in group
  • No physical touch
5 MIN BLAST      
  • 2 people      
  • face to face
  • monologue
  • I hate you because     
  • I resent you because 
  • etc
FIGHT GAME
  • Two opponents facing each other
  •  Ideally two people with an emotional charge and tension
  • You have 5 min
  • You alternate with speaking
  • One sentence at a time 
  • No physical contact 
  • Keep it low volume if you have neighbors
  • You can say "Stop" any time if it's too much
  • One spotter or facilitator in case it gets dirty 
  • After 5 min, stop, close your eyes and breath for 1 min
SHOULDER SLAP 
  • Same idea on shoulder
FACE SLAP
  • Face each other
  • Take turns slapping each other 
  • Soft at first 
  • Harder as you progress
VERBAL CHALLENGE
  • One on one      
  • Agreement      
  • Find vulnerabilities      
  • 5 min sequences      
  • 15 min sequences      
  • 1 min sequences      
  • Shift partner      
  • No physical touch      
  • Drop it at the end of sequence
FIGHT MOVES - YUDHA SANAS 
  • Fight cycles
  • Movements 
  • With breathing      
  • Cyclic sequences
  • Martial art moves
  • With partner facing each other
  • With partner facing same direction
  • In a group

About Unknown

You are the master of your life! Your destiny is in your hands! You have the power to create! Want my help with unleashing your full manifesting power and optimizing your life? I will help you tune into your highest frequency and give you tools to access your untapped potentials - Start here START HERE! GET YOUR POWER KICK SKYPE COACHING SESSION WITH ME!