ARTICLES
- Suppressing + Replacing tactics when tackling negative cravings
- Good and bad cravings - Find out for yourself
- The difference between physical and emotional cravings
- When you physically crave for a certain food, what you crave for is usually not the food itself but some compounds that you find in that specific food
- Flavonoids - Methylxanthines - Biogenic amines - Cannabinoid - Ingredients you might crave for in chocolate
- How to tackle chocolate cravings
- One of the reasons you can crave chocolate
- What's the difference between cacao and chocolate?
- How to tackle food cravings
- Emotional eating - The top nutrition challenge in today's society
- How does emotional eating work?
- What does it take to shift an emotional eating pattern?
- Suppressing does not work!!!
- Emotional eating is okay
- Raw fruits, vegetables and salads are exciting, not boring!
- How to shift an eating pattern