VIDEOS
- URBAN POWER! UNLIMITED BLISS! - 7 min
- YOUR ENERGY BODY! ACTIVATE IT! - 15 min
- MULTIPLY YOUR ENERGY IN 5 MIN! - 14 min
- HEALTH! ENERGY! IT IS YOUR CHOICE! - 7 min
- ENERGY ON THE ROCKS! - 9 min
- Off to the Himalayas with my new Vibram 5 fingers - 1 min
- JOG IN SHANGHAI! - 1 min
- Stay healthy when you travel! - 11 min
- 12 BODY POWERS - 11 min
- STAY FIT in a big city - 9 min
- What can stop you from being fit? - 9 min
- What is your favorite weight loss strategy? - 6 min
- Turn your house into a gym - 9 min
- Gillie and Brynn teach me softball - 7 min
- With Jason and Rachel at Joshua Tree - Rock Climbing the Wall... - 4 min
- Where is Heidi??!! - Tough bike climb + Swissscapes - 7 min
- 5 keys to train REALLY smart!! - 6 min
- Should you eat while you train? - 6 min
- Weight loss - 10% will power - 90% right strategy - 6 min
- What is the best training rhythm? - 5 min
- Your body is your greatest asset! - Health! + Vitality! - 5 min
- A whole gym for $10? - 6 min
- The best gym in the world! - 2 min
- How many calories do you burn when you train? - 2 min
- Looking for an idea to help the planet? - 6 min
- Stay fit! - Winning fitness and nutrition strategies! - 5 min - PROMO
- Walk on water (Liquid Mountaineering)
- Skydive
- Stay healthy when you travel! - 11 min
- 12 BODY POWERS - 11 min
- What can stop you from being fit? - 9 min
- Lower back power! - 8 min
- Why it is essential to measure your progress - 7 min
- Should you force yourself to go back to the gym? - 6 min
- How to reconnect with the gym after taking a break - 8 min
- How to stay motivated - 9 min
- Risks of overtraining - 9 min
- 3 months target - 7 min
- Diversify your training - 5 min
- Why bigger biceps might not be your best fitness target - 6 min
- Why your six pack does not show up... Yet - 6 min
- Should you eat while you train? - 6 min
- Weight loss - 10% will power - 90% right strategy - 6 min
- What is the best training rhythm? - 5 min
ARTICLES
- You can spend the rest of your life trying to find excuses or objections to taking care of yourself
- Training topless - Fresh and sensual experience! Fantastic!
- 5 fingers! Whaou!
- The pleasure of staying on the hunger edge
- Weight drop from 70-73 kg to 68-71 kg
- 85% body optimization this year against 95% last year
- Dairy products? - Negative impact?
- Summer 2011 - what's happening with my intensity training
- My body - PICTURES
- 12 BODY POWERS - MODEL
- Variation is the key to keep you excited
- Less healthy oils and fats?
- You can easily put on 4 pounds with just one night of excesses
- My energy level was low today when I trained - Why?
- About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the body
- Metabolic rate - Basal metabolic rate - Resting metabolic rate
- 30 days into intensity training
- Intensity training - 3 weeks after start
- Your energy level goes up when you don't overload your digestive system
- Slight drop in energy after 2 weeks intensity training
- 3 hours/day intensity training - One week after start
- After one week of intensity training, results start showing up
- What to do when you see your friends, family members or partner getting out of shape?
- Back power strategies - What works - What doesn't - Example of how to deal with a physical challenge
- There is no such thing as localized fat burning!
- The final answer to being healthy and in good shape
- Fitness and nutrition coaching
- 12 simple steps to a perfect body
- Get fit - I don't have time
- I am new to fitness, any tips on where to start?
- How many times a week should I be training?
- What is your own favorite training approach?
- Is it better to focus on one discipline or to diversify my training approaches?
- Strategies to tackle lower back pain
- One of the reasons you train is because of how it makes you feel on a biochemical level