VIDEOS
- HEALTH! ENERGY! IT IS YOUR CHOICE! - 7 min
- NUTRITION IS SIMPLE! - 8 min
- Stay healthy when you travel! - 11 min
- STAY FIT in a big city - 9 min
- What can stop you from being fit? - 9 min
- What is your favorite weight loss strategy? - 6 min
- Turn your house into a gym - 9 min
- Why Are Thin People Not Fat 7/7
- Why Are Thin People Not Fat 6/7
- Why Are Thin People Not Fat 5/7
- Why Are Thin People Not Fat 4/7
- Why Are Thin People Not Fat 3/7
- Why Are Thin People Not Fat 2/7
- Why Are Thin People Not Fat 1/7
- Things You Need to Know About Losing Weight 6
- Things You Need to Know About Losing Weight 5
- Things You Need to Know About Losing Weight 4
- Things You Need to Know About Losing Weight 3
- Things You Need to Know About Losing Weight 2
- Things You Need to Know About Losing Weight 1
- Jamie Oliver - Teach every child about food
- Jorge Cruise and Dr. Oz talk about sugar
- DOES YOUR BLOOD LOOK LIKE THIS?
- KILL YOUR SCALE!!!!
ARTICLES
- Being 40 pounds overweight is like carrying a 40 pounds back pack with you ALL THE TIME!
- Don't skip meals!
- You go for higher calorie foods when you are really hungry!
- What's a suppressive tactic?
- More suppressive tactics
- 80% of diets out there fail!
- If suppressive tactics don't work, why do people keep using them?
- If suppression doesn't work, what does?
- Change one eating pattern at a time
- Eat differently! Not less!
- Replace unhealthy options by healthy ones
- How to retrain your taste buds
- Emotional associations
- Simple nutrition tactics! No need to be extreme!
- NUTRITION IS SIMPLE!
- Less healthy oils and fats?
- You can easily put on 4 pounds with just one night of excesses
- My energy level was low today when I trained - Why?
- About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the body - NOTE
- Metabolic rate - Basal metabolic rate - Resting metabolic rate - NOTE
- 30 days into intensity training - NOTE
- Intensity training - 3 weeks after start - NOTE
- Your energy level goes up when you don't overload your digestive system - NOTE
- Slight drop in energy after 2 weeks intensity training - NOTE
- 3 hours/day intensity training - One week after start - NOTE
- After one week of intensity training, results start showing up - NOTE
- What to do when you see your friends, family members or partner getting out of shape?
- I tried everything! - Nothing worked!
- Eat more slowly
- Moderation! - Stop eating BEFORE you are full
- You are out of shape? - What happened?
- 80% of what is sold in supermarkets is bad for you
- You! Wake up!
- Once you decide to get back in shape, this is your next challenge
- If "get slim fast" products don't work, what does?
- Will power can keep you going for a few months but usually not much longer
- Too much effort?
- 90% of those who want to lose weight start with the wrong battle plan
- No excuse!
- Simplify!
- Interval training
- Get a bike!
- Outdoor!
- Gym!
- Yes! You win!
- 1 new strategy/week
- 6 small meals/day
- Get rid of junk food!
- One day a week, let go of your discipline
- Relax! Rest!
- Why suppression strategies don't work!
- Be consistent with your strategies and steps
- Realistic targets
- Supplements or not?
- More raw!
- If you are hungry, eat!
- More fruit and vegetable!
- Marketing hype and how to protect yourself from it
- Start with small steps
- Strategies you can easily maintain on the long term
- Smoothies! Get yourself a blender!
- Diversify your training approaches
- More fun! - Less discipline!
- Make your home exercise ready
- Nutrition + Exercise strategies
- Follow up on your weight loss strategies
- Simplify your cooking style
- Use a small fork or a small plate
- NEVER GIVE UP!
- 3 months target
- Combine nutrition + exercise strategies!
- Visible weight loss is only one of the indications that a set of nutrition patterns is right for you
- Up to 4 pounds daily fluctuations when you check your weight on a scale!